As we discovered in Part 1 of this article, vitamin C is essential for life, yet our bodies can’t produce it on their own. That means we need to know where to find vitamin C, and how much we need everyday. In this final part to 7 Facts You Need To Know About Vitamin C, let’s look at the remaining four facts so we can get a better picture of what your body needs.

These healthy oaty almond muffins are great with your morning cuppa, and are so full of goodness they can be enjoyed even at breakfast time.