Headache is an illness characterized by pain in any region of the head, which can last for minutes, a few hours, or several weeks. Despite the fact that headache is one of the most underestimated illnesses, ironically it is also one of the most common ailments. World Health Organization reports that 50% of the adult population suffers from headache at least once a year regardless of age, race and income status. There are many different kinds of headache, but for now, let’s discuss the common types.

I understand that in this modern age we all have a million things to do. Amid the flurry of deadlines to be met, tight schedules, pressure and stress from traffic and pollution, and pursuit of material goals - it may happen that you lose your connection with your inner-self.

Fresh air is great for the immune system and gives children a chance to wear themselves out. Whether you're going to the zoo or the beach, for a walk around the neighborhood or a midday drive, there are several things parents and caretakers can do to keep little ones protected from the sun.

Every time I meet with a new company to talk about ramping up their content marketing efforts, the biggest challenge identified is being able to create enough content. So I ask about employees contributing content and if there is a process in place to welcome (and even reward) that. In 99 percent of cases, the answer is no (beyond the senior executives), we do not do that. And I say, why not?