Part 1 covered how yoga is a tool for women to take back their own power, to take back their own wisdom and choices, to accept and celebrate their own shape, colour, age and size – creating a fertile soil for women to move forward as the strong, sexual and beautiful creatures that we truly are. And today we're looking at yoga postures that empower!

It was 2009, my businesses were collapsing around me and, quite frankly, I didn't want to present a cheery face to the world. Facebook, delete. Twitter, delete. The 1000+ followers and all my riveting thoughts consigned to the social media rubbish bin.  

Busy executives find it difficult to fall into a pattern that enables them to achieve and maintain weight loss and good overall health. Here are a few pointers to help you get back in control of your health. They involve mindful eating, exercise, and following a protein-rich meal plan that will help you to put on muscle and reduce body fat – all contributing to awesome health.

What do you do when you get home from work? Plop in front of the TV, or even worse, in front of the computer for a few more hours? Technology that is meant to make our lives easier is actually zapping our energy. Are you really making the most of your spare time?

She has long loved writing, and her lifestyle of meditation and healing speak for themselves as her brand. Pamposh Dhar has successfully made the pilgrimage from full-time job to dream calling, and has grown exponentially along the way. Her insight and wisdom in this spotlight interview are, without a doubt, sure to inspire and motivate you in your own journey.