Have you wondered what retreats are like and whether you should attend one? Do you hear stories about people returning from retreats feeling rejuvenated and wonder just what they did? If you are planning to attend one, how do you decide which one is best for you?

Food is what fuels our bodies. Yet with our busy schedules and unhealthy processed foods constantly available to us, we actually prevent our bodies from being fueled efficiently, and, therefore, performing at our best. Although the goal is to attain a healthy food-life balance, many of us try every way possible but still can’t figure out what works best for our body and work schedules.  

As we close the first quarter of 2016, let's make time to reflect on the months gone by and the month's ahead. How is the year panning out for you so far? Vanessa Jacqueline faithfully wrote inspirational messages to inspire you this year, and now she's freely sharing her tips and life experience through a small but impactful booklet. Her free download will be one of the easiest choices for you this year!

When I was a child, my favourite bedtime ritual was to have fairy tales read to me just before falling asleep. I knew all my favourite stories intimately – my heroines Cinderella, Snow White and Sleeping Beauty were all beautiful damsels in distress saved by dashing Prince Charming who brought them out of misery and danger, into a life of “happily ever after.”

When you’re getting ready to hit the open skies, you always want to make sure your bag contains all the necessities (while also remaining light and manageable). Having in-flight essentials on hand is a traveller’s top priority, which is why a well-stocked carry-on is crucial. From snacks to entertainment essentials, we’ve rounded up five must-haves for fun and easy travelling!