Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health. Here are six steps to boost brain health:

“Drinking a Glass of Red Wine is as Healthy as an Hour at the Gym”, so announced a popular newspaper in the UK earlier this year.  Sensational headlines draw us in and make us curious. Really, you mean I can ditch my fitness regime and drink a glass of wine instead? Um, no, it’s not as simple as that.