No matter how well we plan our days, we all face those days when there is more on our to-do list than what we can manage or an unexpected event throws us off – whether it’s a boss or client having an urgent request, or a child being down with high fever who needs to be taken to the doctor.  So how can we handle those days without the stress building up and instead experience a sense of accomplishment?

I have been immersing myself in the world of anatomy, biomechanics, manual therapy and function of the women’s body in Vancouver. Instead of hanging out with fitness professionals, I have been hanging out with physical therapists and Pilates instructors who work a lot with women.

When you think of weddings everything from delectable fare, stunning venues to fragrant blooms cross your mind. However, if you are soon to be hitched, you may have a few wedding essentials to prep before your big event. Here are the top three that every couple must take care of before the big day!