We all try hard to maintain a healthy diet at home - no carbohydrates, low carbohydrates, vegan, paleo..the list goes on! But we break ‘our’ rules often when we are in a rush, or when we travel.

This nutritious chicken sandwich (or do you prefer turkey?) is the favorite carry-on meal of mother-to-twins and Singapore Mumpreneur of the Year, Kareen Lai. You can make it the night before, keep it in the fridge and voila, a hearty snack or lunch ready for everyone the next day. Balanced with low GI carbohydrates, protein and vitamins, it’s a perfect companion for a busy day.

Cellulite is something that many women suffer from. In fact, it is estimated by Medical News Today that 90% of women will face cellulite at some point in their life. It can be embarrassing and cause your confidence in your body image to take a major hit. Nobody wants to deal with cellulite but it’s a common issue that many of us will have to tackle.

Entering into the world of art collecting can be an exhilarating experience. There are so many great pieces out there, so many famous and up-and-coming artists to discover, and so many fascinating galleries to explore. However, one of the questions that first-time collectors frequently ask me is, “how do I know if I’m investing in the right art?”

When it comes to online personal or business branding, the creation of social media profiles is absolutely essential. Whether you are simply trying to get more exposure online, or connect with your fans and customers, social networking profiles are the way to go as they will rank highly in search engine results when people search for your name.