If you have a beer belly or big waistline, beware! Your belly fat can kill you. This is the fat that occupies the abdominal cavity, wrapping around the liver, spleen, kidney, stomach and heart. Unlike the fat underneath the skin, you cannot grasp it in your hand.

“My purpose is to help people break free from all conditions and limitations that were brought upon us; families, friends, even school systems can suffocate us. We were all born to be happy, talented human beings and yet, we turn out to be miserable adults. It’s not supposed to be that way.” -- Yana Fry

Many us of enjoy caffeine socially (particularly coffee), and it has been part of traditions in many cultures for centuries. Caffeine is a naturally existing substance found in more than 60 plants including, more commonly, coffee beans, cocoa beans and tea leaves. Caffeine can also be ‘manufactured’ for use in food additives, medicines and appetite suppressants.

Creating something beautiful is not just producing eye-catching design work and putting it out there for everyone to see — it's much more than that. For Lydia Neo, Director and Co-Founder of the creative design company Helios Media Design Pte. Ltd., this couldn’t ring any more true.