International Women’s Day 2017 has just passed – on that day, we recognized and celebrated the power of women by touching on empowerment. The first simple rule of success in empowerment is SELF. Place yourself in front of the mirror, and recognize that success is all...
After years of lifting weights without stretching before or after I trained, I realised that my posture was pretty horrendous - not to mention, the people around me could see how tight my shoulders, chest, biceps, and upper back were, which is never a good...
As soon as you turn off your morning alarm, do you sluggishly turn over and check your Facebook messages or Instagram feed? Or perhaps you are one those people who will start watching a video on Youtube to get yourself out of bed? Every morning we make...
Office design trends are constantly evolving, to keep up with our approach to the “daily grind.” ...
This personal branding thing can be overwhelming, right? ...
Having a ‘healthy appetite’ aka a healthy libido is an indication that you are unlikely to be over-stressed, over-tired, or over-worked. In addition, having a good libido (and using it) helps maintain that youthful glow as a result of all those good endorphins that flow. What...
Flowers can brighten up anyone’s day, and add a touch of beauty to any occasion.
Combine crafty sales approaches with simple visual communications tools and techniques to wow your audiences and sell your ideas! Whether you're in the business of selling products and services - or selling partnerships, ideas, and so much more - get yourself ready for what promises to...
Thinking about getting chiropractic care for your child, but unsure about what it all entails? As parents, we are responsible for our kids. We want to look after them the best way we can, and that includes providing them with good medical care – including chiropractic....