Meditation: A Commitment And A Choice

This is what happens when you meditate: Your mind is totally calm, your body at ease. You feel peaceful, calm, and focused. Your face is the epitome of serenity, free of stressful thoughts and worry. You become more resilient, gaining wisdom and perspective on life’s ups and downs.

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Michelle Ayn Tessensohn

Natural Ways To Revitalise And Prevent Aching Joints

Preventing aching joints is as easy as using some natural solutions. All you need is to understand how they happen, and how you can quickly and effectively revitalise them.

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Valerie Marin

Tooth Loss And How It Affects Your Overall Health

Each adult should boast 32 permanent teeth, including 4 wisdom teeth.

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Louisa Lee

Writing 101: Why Active Voice Works Better

I was very interested to read Lee Kwan Yew’s eulogy to his late wife Madam Kwa Geok Choo.

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Shirley Taylor

The Secret To Future Success: Yana Fry Interviews Fredrik Haren

With the ever-changing future always looming above, it is vital that every business-savvy individual learn the ways to keep their ventures successful throughout these unpredictable times.

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Yana Fry

Keeping It Discreet: How To Travel With Your Sex Toys

It’s time for that long-awaited holiday! You’ve worked hard, and probably spent some time away from your partner to ensure you get everything done in preparation for a relaxing, no-stress holiday.

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Rachel Ridgwell

Socially Speaking, It’s all About The Content Calendar

Successful social marketing depends on planning. Planning ahead leads to higher quality content by allowing adequate time for research and execution, and ensures that you’re engaging your audience consistently and effectively.

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Irene Gomez

Marketing 101: The Fine Line Between Congratulating And Capitalising

A key factor in the success of any business is effective marketing.

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Elaine Seah

Top 10 Fitness Tips For the Busy Executive

Living a healthy lifestyle and getting into shape as a busy executive in any city is often thought to be an impossible task.

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Chris Richards

3 Silly Reasons Why Frozen Shoulder Doesn’t Heal

Having frozen shoulder can cause a lot of discomfort. But surprisingly, the reasons for this ailment are so simple, you'll kick yourself! Easy to avoid, too! Time to get our shoulders (and quality of life) back!

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Dr Gary Tho