Throughout the many years of working as a therapist, I have had the privilege to meet and treat many different people with many different diagnosis, pain, and discomforts.
Was getting organised your New Year’s resolution? Yet a few weeks in, and you still haven’t done anything about it? Even though you know there’re plenty of benefits for getting organised1?
As we all strive to get a little healthier, it can sometimes be a little frustrating, figuring out where to start. This will of course also depend on where you currently are nutritionally, and to where you wish to progress.
Here in Singapore, people are so focused on making more money and advancing their careers that they simply don't take the time to look after themselves.