We generally don’t associate healthy skin with copper. You’re in for a big surprise! Here are amazing health and beauty benefits copper can bring to your life.

Copper is an essential micronutrient that can greatly benefit the body. Humans do not produce copper naturally—but there are a lot of ways for us to increase our copper intake by eating copper-rich foods like nuts, beans, seafood, leafy greens, and avocados. We can also eat and drink using copper utensils and cups. You can even add more copper into your daily routine by adopting a skincare routine infused with copper.

Most importantly, we can get our daily dose of copper even when we sleep. As an average person approximately spends a third of their life in bed, upping our copper intake while we snooze can have a tremendous impact on our health.

Here are six reasons why embracing copper into your daily life can improve your health and skin.

It Has Anti-Bacterial And Anti-Microbial Properties

According to various studies conducted by the U.S. Environmental Protection Agency (EPA), copper is known to kill 99.9% of bacteria within two hours of contact. Copper is also known to kill viruses and fungi upon contact. Copper-infused bedsheets can provide you with complete anti-bacterial and anti-microbial protection against germs.

This helps in controlling various skin problems that are caused by the bacteria. Copper bedding also helps in tackling the sweat and moisture produced while you sleep and reduces the risk of bacterial and fungal infections, which makes it perfect for those suffering from skin conditions like eczema.

It Promotes Collagen And Elastin Production

Copper promotes the development of new blood vessels from the pre-existing vessels and rejuvenates the skin through the synthesis of collagen and elastin. Sleeping on copper-infused pillowcases and using copper eye masks may improve the overall appearance of your skin and might reduce facial wrinkles, fine lines, and crow’s feet.

It Stimulates Melanin Production

Melanin is responsible for the pigmentation and complexion of the skin, eyes, and hair. This hormone is stimulated and produced by the presence of copper content in the body. When you consume copper through water intake or the foods you eat, it will stimulate melanin production and make your skin supple and healthy.

It Is A Powerful Anti-Oxidant

Copper is extremely protective and reparative due to its properties that fight off free radicals. Copper is a component of a powerful antioxidant enzyme superoxide dismutase, which makes it a potent antioxidant. It helps in protecting collagen from environmental wear and tear. Therefore, make copper a part of your skincare by bringing in copper-infused bedding and clothing as it strengthens your body’s defense from the inside out.

It Protects Against Infected Bedsores

Bedsores, which are also known as pressure ulcers, are formed on various parts of the body where the weight of the body presses against the firm surface of the bed. They are quite common in people who have been confined to their beds for an extended period due to an illness. Bedsores tend to get worse depending on the contact the patient has with the infected, dirty bedsheets. By switching to copper bedsheets, it is possible to reduce the risk of bed sores from getting infected.

It Protects Against Odor-Causing Bacteria

Human produce approximately 26 gallons of sweat in bed every year! Night sweats offer the perfect breeding ground for bacterial and fungal culture when combined with humidity. Wearing copper-infused garments help kill the odor-causing bacteria and ensure you are protected from infections and foul smell. Moreover, they also have moisture wicking properties that reduce the amount of sweat you generate.

Infuse copper into your daily routine to ensure that you stay healthy, inside and out.

Want to share tips on improving key factors of a woman’s overall health? 

Join the Connected Women community now, it’s free!