There are so many benefits to exercise beyond weight management, that it really should be a part of our daily routine. Have a read of the list of benefits here, and no doubt you will be convinced to move more throughout your day.

Exercise: So Many Reasons To Enjoy It

1. Reduces stress, enhances mood, and prevents depression

2. Important for weight management

3. Raises endorphins, increases our confidence and outlook

4. Lowers blood fats – reduces risk of heart disease

5. Lowers blood pressure and pulse rate

6. Improves oxygen delivery and strengthens heart muscles

7. Strengthens bones by improving calcium metabolism (helps prevent osteoporosis)

8. Promotes better sleep and relaxation

9. Improves energy levels, stamina and endurance

10. It’s fun, social and improves overall attitude to life (vitality)
    
    
    

Find whatever it is you enjoy to keep you moving – a high-paced walk with friends, a competitive sport, going to the gym, or attending a boot camp class.

Mix it up as much as you can for variety, and to keep it challenging. Incorporate cardio and strength training into your routine, as each brings a range of benefits to how you look and feel, and to your general health.

Visit the Health & Vitality page to find out more about Liza's business.