Anuradha Shroff

Anu is a coach and facilitator, with more than 10 years of experience with senior public sector executives in Singapore. Her focus areas are personal development, facilitation in leadership programmes and coaching executives who aspire to take the next step in their career and life. She bring years of facilitation experience and blends it with a deep understanding of complex systems and the psychology of human development. Skilled at facilitating in leadership, strategic and scenario planning workshops, She can adapt workshops to meet the desired needs of the organisation. Her passion is to help people achieve results by inspiring them to visualise goals, uncovering their blind spots and motivating them to take action and move forward.

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  There is an old adage: There is nothing to fear but fear itself. It took me a long time to fully comprehend the truth of this – and only after I had new experiences, which terrified me initially.

I place my green tea gingerly next to my iPhone. Next, I angle the artificial flower, which reminds me of my fellow coaches. Then I do the most important step – I take 10 deep breaths. The kind of breaths that connect me to my inner-self and centre me to the present.

Have you wondered what retreats are like and whether you should attend one? Do you hear stories about people returning from retreats feeling rejuvenated and wonder just what they did? If you are planning to attend one, how do you decide which one is best for you?