Chris Richards

Chris Richards is an experienced and motivated body composition expert and manager. Alongside this results-driven record of changing individuals quality of life and physique, Chris also has experience in smoothly managing an efficient and successful gym. Chris has worked with a wide range of personal training clients, ranging from students to CEO's and celebrities. His personable results-driven approach ensure clients feel value in the service they invest in. Through his experience of running his own business and through the position of Operations Manager at Ultimate Performance's Mayfair gym, Chris has more recently taken over the running of Ultimate Performance Singapore as General Manager. He is able to both manage and mentor the trainers working in the gym alongside the behind-the-scenes operations that are required for an effective service.

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After years of lifting weights without stretching before or after I trained, I realised that my posture was pretty horrendous - not to mention, the people around me could see how tight my shoulders, chest, biceps, and upper back were, which is never a good...

Whey protein is probably the most widely used supplement in the market today. From your once-a-month gym athlete to your professional bodybuilder, everyone has a tub of whey stored somewhere!