Dr Gary Tho
Self Massage: Does It Work For Muscle Aches And Pains?
Game of Thrones: Choosing The Best Chair For Pain-Free Workdays!
A great office chair is the basis of great posture and ergonomics. It does not automatically correct your posture, and it does not automatically mean that you are sitting correctly. All of that is up to you.
Using Your Keyboard And Mouse The Right Way To Prevent Body Pain
For most of today’s workers, the keyboard and the mouse have become part of our lives – after all, these two are our faithful companions as we about our day-to-day tasks.
Health Misconception #3: A Six-Pack Means A Strong Core
Many people blame back pain on two things: weak back muscles and weak core muscles. But to eliminate back pain, we should not jump straight into strengthening muscles.
Health Misconception #2: Chiropractors Only Straighten The Backbone
Steven had a history of back pain in the past, “It was not bad and always went away after two days.”
Health Misconception #1: If I Know The Cause Of The Pain, Then Avoiding It Will Prevent It
Tony was a successful athlete in his younger years, and three years ago he was hiking in the Himalayas.
Top 10 Body Pains Of A Desk Warrior – Part 2
Many desk warriors experience chronic knee pain; wrist and hand pain; heel or elbow pain, and insomnia. Let's look at these aches and learn about prevention and treatement.
Top 10 Body Pains Of A Desk Warrior – Part 1
You can experience lasting pain from working at a desk for as little as two hours! Some of us spend the majority of your waking hours sitting at work, slumped over keyboards or piles of papers.
High Performance Lifestyle: 5 Important Health Lessons From Lewis Hamilton At The Singapore Grand Prix
The Grand Prix is rolling around and win or lose, there is plenty to learn from Lewis Hamilton, five-time Formula One World Champion.