ExecFuel

ExecFuel™, the six-week online program that empowers busy executives to feel energized by achieving and maintaining a healthy lifestyle. The ExecFuel™ Team specialize in tailored nutrition coaching for time-poor executives and professionals who travel excessively, work long hours, and do not have fixed routines.

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Business executives and career-driven individuals are constantly reeling under the pressures of targets and deadlines. Some of us are also known to put in over 50 hours a week at work. And such sedentary work style, frequent travel, lack of exercise or physical exertion, and over-dependency on processed food often results in excess weight gain.

Busy executives find it difficult to fall into a pattern that enables them to achieve and maintain weight loss and good overall health. Here are a few pointers to help you get back in control of your health. They involve mindful eating, exercise, and following a protein-rich meal plan that will help you to put on muscle and reduce body fat – all contributing to awesome health.

Working on health goals is a lifelong project, and not just something younger people should focus on. Busy professionals get caught up in work, social, or family-related responsibilities, which are not typically geared towards better nutrition and increased exercise, causing health to quickly fall by the wayside. 

How many of us have decided to start healthy eating routines but still struggle to lose excess weight? At times, we may have even attempted fad diets, such as juicing, no carb, low carb, and fasting – basically quick-fix diets for temporary weight loss. Adding to this, we may attempt a healthy eating routine, but don’t really pay appropriate attention to our food, or our eating habits.   

Food is what fuels our bodies. Yet with our busy schedules and unhealthy processed foods constantly available to us, we actually prevent our bodies from being fueled efficiently, and, therefore, performing at our best. Although the goal is to attain a healthy food-life balance, many of us try every way possible but still can’t figure out what works best for our body and work schedules.  

For those in the executive world trying to live with healthy eating habits, you’re not alone. A lot of executives these days focus on healthy eating and exercising, but with so much information out there today, there are a lot of facts that you or your peers might not know, that can simplify a few things for you.   

Stress is one of the primary reasons why many of us find it hard to get a sound, comforting sleep. The best way to deal with stress is to face it, and then find a solution to overcome it. Get a pen and paper; write down what is making you anxious, angry, frustrated or stressed. You could even choose to discuss this list with a close friend.