Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

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These healthy oaty almond muffins are great with your morning cuppa, and are so full of goodness they can be enjoyed even at breakfast time.

Ah, popcorn. Nothing like that warm bag of buttery popcorn, with its unique aroma enticing us to enjoy the initial crunch, then that slow melting sensation. It’s a movie food, a party food, a fun food, and generally considered light and healthy.

Regardless of your fitness routine and your fitness goals, it’s important to understand the need to fuel and hydrate appropriately before, during and after your exercise regime. For example, if building up muscle is your goal, then protein is important to support muscle repair after strength training. If endurance sports are your game, then refuelling with easily digested carbohydrates is key to keep you going to the finish line.