Pauliina Salmenhaara, Author at Connected Women - Entrepreneurs, Freelancers and Professionals.

Superfoods: Real, Or JUST A Marketing Hype?

The term ‘superfood’ has become a popular word over the decades, not only in the health and wellness industry, but in mainstream conversation as well. That being said, there is no formal definition of the word.

Pauliina Salmenhaara

Vegetarianism and Veganism: What’s The Difference?

Originating for the first time on a larger scale in the Indus Valley Civilization, vegetarianism is generally defined as abstaining from consuming any flesh that comes from an animal - such as seafood, poultry, and red meat - due to personal beliefs, religion, or other preferences.

Pauliina Salmenhaara

Understanding Zika Virus And Ways To Protect Ourselves

On August 28, 2016, the Ministry of Health confirmed that the locally transmitted Zika virus has already spread in Singapore.

Pauliina Salmenhaara

2 Things to Consider Before Making a Life-Changing Decision

"A personal value system is a set of principles or ideals that drive and/or guide your behavior. It helps you express who you are and what you stand for." Z. Hereford

Pauliina Salmenhaara

9 Foods For A Healthy Heart

Cardiovascular disease (CVD) is a term used to describe any abnormal condition characterized by dysfunction of the heart and blood vessels.

Pauliina Salmenhaara

Dumpster Diving – Treasure In Garbage

One man’s trash is another man’s treasure. The things that one person may consider insignificant may be special to another.

Pauliina Salmenhaara

Superfood Focus – Amazing Avocado

With all the avocado vegan smoothies, healthy juices and salad recipes scattered on the internet, there is no doubt that this pear-shaped fruit is one of the go-to foods of today’s health buffs.

Pauliina Salmenhaara

Positively Attracting Positivity In Our Lives

We all have people in our lives who are ever positive – those who carry a warm smile and look into the future with hope and optimism, despite having many things weighing on their heart and mind.

Pauliina Salmenhaara

Top 10 Herbs And Spices To Have In The Kitchen

Sodium, commonly known as salt, has a distinct and addictive flavour that makes our taste buds crave it.

Pauliina Salmenhaara

Top 5 Vegetarian And Vegan Athletes At The Rio Olympics 2016

With the Rio Summer Olympic Games taking place this month, we thought we'd sharing with you some of the Olympians that follow a plant-based diet.

Pauliina Salmenhaara