Su Lee Chong

Su Lee Chong is the wellness coach and founder of Look Good Feel Great Always. She helps individuals to lose weight and provide corporate wellness programs to corporation through a holistic program of nutrition, exercise and knowledge. She is a trained chemist with more than 20 years experience in the specialty chemical industries ranging from coatings, household & personal care and food, holding various senior corporate positions. She uses her extensive knowledge in biochemistry of the human body to provide the knowledge and educate her clients on proper nutrition for the body. With the right knowledge, one is more likely to do the right action to achieve optimum health.

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Protein is a very important component of a healthy diet. Our bodies need protein for the repair and regeneration of muscles and other tissues. The production of hormones, enzymes and hemoglobin requires protein. Protein is also an excellent source of energy.

Digestion is one of the most complicated processes in the human system. It has to deal with everything you put in your mouth, and breaks down the food into smaller molecules so that they can be absorbed into the body and perform various functions.

Water retention is a common ailment that can occur to anyone and at any time; it can be an uncomfortable issue. However, it can be alleviated by changing to a low-salt diet and eating certain foods that reduce water retention. Here are five foods that do just that:

Pomegranate is well known for its health benefits, but did you know that there is also beauty in pomegranate? It's actually very good for your skin!

Almost all women have cellulite somewhere on their bodies. It is purely a cosmetic issue rather than a medical one. Cellulite is caused by fat cells bulging into the dermis, which is the middle layer of the skin, pulling the connective tissues, such as collagen and elastin. As a result, ugly dimples or an orange peel appearance show up on the skin.