Su Lee Chong

Su Lee Chong is the wellness coach and founder of Look Good Feel Great Always. She helps individuals to lose weight and provide corporate wellness programs to corporation through a holistic program of nutrition, exercise and knowledge. She is a trained chemist with more than 20 years experience in the specialty chemical industries ranging from coatings, household & personal care and food, holding various senior corporate positions. She uses her extensive knowledge in biochemistry of the human body to provide the knowledge and educate her clients on proper nutrition for the body. With the right knowledge, one is more likely to do the right action to achieve optimum health.

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100 trillion micro-organisms, of 500 different species, inhabit every normal healthy digestive tract. These micro-organisms (micro-flora) don’t make you sick. In fact, most are helpful as they keep the balance of the good and bad micro-organism population in check.

Many recent health studies published in journals show strong evidence that walking has many benefits. Walking an hour a day every day will reduce the risk of many health issues and reap the rewards of long-term health and well-being.

Water is made up of 2 parts hydrogen and 1 part oxygen(H2O), and is one of the most essential molecules to our health. Water makes up two-thirds of our body in weight, and is distributed throughout our body in the following proportions:

Your heart is a very hard-working organ. It started pumping even before you were born and does not stop until you die. So, it is only right that you feed your heart with the right nutrients so that it can be working well non-stop.


Processed foods permeate in our modern lifestyle because we have less time and energy to prepare food from scratch. The convenience of processed foods makes for easy snacks and for busy people to whip up a meal in no time.

Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health. Here are six steps to boost brain health: