Need a break from oatmeal? Black Thai rice is a welcome, satisfying change, and also makes a great dessert.
 

Serves 4

Ingredients

• 1 cup black Thai rice, soaked overnight

• 5 litres low fat unsweetened coconut milk

• 3 tbsp. coconut sugar, or raw sugar (e.g. sucanat)

• ¼ cup raisins (or dried fruit of choice)

• 1 tsp. cinnamon

• 1 tsp. nutmeg

• 1 tbsp. orange rind

Directions

1. Place all ingredients in a casserole dish, and cover.
2. Bake at 300F for two hours, stirring after one hour.

To Serve

Top with Greek or natural yogurt and berries of choice. Keeps in the refrigerator for up to four days.

Visit the Health & Vitality page to find out more about Liza's business.

_{This article was originally published on Health and Vitality blog and has been reposted on Executive Lifestyle with the permission of the author.} 

_{Edited by Nedda Chaplin}
^{Image credit: Two berries (strawberries, blueberries, blackberries) desserts with yogurt and rice flakes in glass cup. Fresh dessert. from Shutterstock}

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