Unwind

Christmas Mulled Apple Juice Recipe

Contributed by Liza Rowan December 21, 2017
Mulled Apple Juice Recipe


This mulled apple juice bursts with additional vitamin-C from oranges and lemons. Served with cinnamon sticks and whole cloves, it has an anti-inflammatory and anti-bacterial effect to keep you healthy. 

Very popular in the snowy mountain region of South Tirol in Italy, where I first drank it years ago.

Preparation time : 10 minutes
Ready in : 15 minutes

Ingredients

  • 5 liter apple juice
  • 4 tbsp. maple syrup
  • 2 cinnamon sticks
  • 6 whole cloves
  • orange and lemon slices

Instructions

  1. Pour the apple juice and maple syrup into a large stainless steel saucepan
  2. Add cinnamon, cloves and heat up over medium heat, but do not let boil
  3. Remove from the heat, and pour into serving cups through a sieve
  4. Add orange and lemon slices and enjoy (adults may wish to fortify)!


Easy Tasks For Younger Children

  • Measure four tablespoons maple syrup

Moderate Tasks For Older Children

  • Slice orange and lemon

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Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

This post has been reposted on Connected Women with the permission of the author.
Written by Liza Rowan, Edited by Amber Valencia.

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