Is your workplace filled with stress? Do you end the day feeling exhausted and upset, dreading going back the next day? Work stress is at an all-time high and, alarmingly, it is only getting higher.

Stress happens when we feel overloaded and we find it difficult to cope. Prolonged stress has major negative effects on your body, mind and soul. It causes health issues, such as colds and flu, and can lead to more serious problems, such as heart disease. Stress limits productivity, injures your livelihood and could even lead to depression. It goes without saying that it’s important to reduce the amount of stress in our lives.

You are not helpless; here are some ways you can cope with stress:

• Start your day off right, with a healthy breakfast and the right attitude.

• Give yourself lots of time to prepare in the morning so that you are not playing catch-up the whole day.

• Identify what causes you stress. Avoid these things. If you cannot, use some coping strategies, such as breathing or meditation. Be comfortable in your work environment: your clothing, chair, lighting.

• Stay away from conflict. Don’t gossip – try to avoid sensitive topics, and always be politically correct. Do not associate with people who are problematic or negative.

Visit the STTS page to find out more about Shirley’s work.

_{© 2016 Shirley Taylor.
Shirley Taylor is a recognised leading authority on business writing and communication skills. For almost 30 years she has presented keynotes and training programmes that help people and organisations boost communication skills and develop great relationships both orally and in writing. Shirley is bestselling author of 12 books, including Model Business Letters, Emails and Other Business Documents, which has sold half a million copies worldwide and has been translated into many languages. If you would like Shirley to speak at your next event, visit www.shirleytaylor.com.}
Edited by Nedda Chaplin
Image credit: Designers Having Meeting from Shutterstock

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