Healthy Family Pizza (With A Nutritious Pasta Sauce & Lots Of Veggies)

Pizza for dinner – great! However there’s pizza, and there is pizza.


Our healthy variation comes with a whole-wheat base topped with a nutritious pasta sauce with lots of veggies and some cheese. Let your kids help you!

  • Preparation time: 15 minutes
  • Ready in: 40 minutes


Ingredients

Pizza Dough

  • 3/4 cup whole wheat flour
  • 3/4 cup multipurpose flour
  • 1 tsp baking powder
  • 1/4 cup olive oil
  • 1/2 cup milk

Topping

  • 1 cup tomato sauce (bought / homemade)
  • 1.5 cup veggies of choice (e.g. thinly sliced onion, corn, broccoli florets, red pepper thinly sliced, tomatoes)
  • 1 cup shredded Mozzarella
  • Small bunch fresh oregano leaves, roughly chopped
  • Add your favourite healthy toppings!




Instructions

Pizza Dough

  1. Stir the dry ingredients.
  2. Mix the wet ingredients in a jug.
  3. Stir wet mixture into the dry mixture until in a dough mixture.
  4. Roll out the dough on a floured surface and roll to about 0.5 cm thin.
  5. Place in a pizza tin and pierce lightly with fork at 3 cm intervals.
  6. Preheat oven to 200 °C.

Topping

  1. Spoon and smooth pizza sauce on base.
  2.  Place vegetables & herbs evenly on top.
  3. Sprinkle cheese.
  4. Bake for 25 minutes & enjoy!

Visit YourFamily Kitchen page to find out more about Susanna's work.




This post was first published on YourFamily Kitchen blog and has been reposted on Executive Lifestyle with the permission of the author.


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Susanna  Hasenoehrl

What’s for dinner? Susanna Hasenoehrl helps families cook healthy. With the mission to uplift families’ wellbeing and prevent childhood obesity, she brings together food bloggers, professional nutritionists and technology to give personalised recipe recommendations for all families. Parents in need of fresh inspiration turn to Susanna and her innovative online services – currently for select beta users. For your own dose of healthy family recipes, contact Susanna here

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