Healthy Family Snacks: Delicious Mango Salsa With Crudités

For a healthy afternoon snack, we recommend mango salsa with crudités, with kid-friendly chopping.


Ready in: 15 minutes

Ingredients

  • 1 mango, peeled and diced
  • ½ red pepper, sliced and diced
  • ¼ cucumber, sliced and diced
  • ¼ purple onion, finely chopped
  • 1 tbsp cilantro, finely chopped
  • 1 tbsp fresh lime juice
  • Salt and pepper to taste
  • Crudités: carrots, yellow peppers, snap peas, cherry tomatoes




Instructions

  1. Combine all ingredients, adding salt and pepper to taste.
  1. Serve with whole-wheat baguette and crudités (carrots, yellow peppers, snap peas, cherry tomatoes).


Get The Children To Help

Easy Tasks For Younger Children

  • Dice pre-cut mango – it’s soft and easy
  • Cut halved cucumber
  • Press lime juice
  • Sprinkle salt and pepper


Moderate Tasks For Older Children

  • Slice onion

Visit YourFamily Kitchen page to find out more about Susanna's work.


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This post was first published on YourFamily Kitchen and has been reposted on Executive Lifestyle with the permission of the author. Image from YourFamily Kitchen
Edited by Nedda Chaplin


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Susanna  Hasenoehrl

What’s for dinner? Susanna Hasenoehrl helps families cook healthy. With the mission to uplift families’ wellbeing and prevent childhood obesity, she brings together food bloggers, professional nutritionists and technology to give personalised recipe recommendations for all families. Parents in need of fresh inspiration turn to Susanna and her innovative online services – currently for select beta users. For your own dose of healthy family recipes, contact Susanna here

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