Holiday 101: Battling The Buffet (Video)

Holiday 101: Battling The Buffet (Video)


Nobody does buffets like Singapore! Over the festive season, enjoying a sumptuous spread will be a tempting option for many as we celebrate with friends away from home or with visiting family.


As you know, buffets can be the downfall of many a well-intentioned diet, as they inherently facilitate overeating and eating foods we might usually try to avoid. Indulging once in a while is, of course, fine but with the weekly buffet offerings here in Singapore, and all the ongoing festivities, it’s best to have a strategy.

 

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Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

Edited by: Amber Valencia, Image credit: Shutterstock

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