Joyful Meditation – Mindful Breathing (Video)
Contributed by Pamposh Dhar* September 3, 2016
Feeling stressed out from the daily demands of life?
Follow the gentle guidance in this short video, which is the first of a series in Joyful Meditation by the Terataii Centre. It will quickly bring you peace, calmness, and joy through mindful breathing.
This post was first published on Terataii Meditation Youtube and has been reposted on Executive Lifestyle with the permission of the author.
Edited by Nedda Chaplin
Image credit: A beautiful pink waterlily or lotus flower in pond from Shutterstock
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