Learn One Super Short And Simple Tantric Practice

Have you ever wanted to learn Tantra?

What is Tantra? And how might one begin practising Tantra?

Tantra (Sanskrit: तन्त्र; literally “loom, weave”) is believed to be related to the esoteric traditions of Hinduism and Buddhism that co-developed most likely about the middle of 1st millennium CE.

In this video, I would like to share one super simple tantric practice that you can begin with.

Yes, really!

Watch below and if you like this video, please reshare it!

</p> <p> </p> <p> </p> <p style="text-align: center;"><strong>Visit <a href="http://www.eroscoaching.com/">www.eroscoaching.com</a> for more advice from sexuality and relationship expert Dr. Martha Lee</strong></p> <p style="text-align: center;"> <br /> <span class="hs-cta-wrapper" id="hs-cta-wrapper-4e5c1605-980e-480e-9daf-d6f8147a0348"><span class="hs-cta-node hs-cta-4e5c1605-980e-480e-9daf-d6f8147a0348" id="hs-cta-4e5c1605-980e-480e-9daf-d6f8147a0348"><br /> <a href="https://cta-redirect.hubspot.com/cta/redirect/517197/4e5c1605-980e-480e-9daf-d6f8147a0348"><img decoding="async" class="hs-cta-img" id="hs-cta-img-4e5c1605-980e-480e-9daf-d6f8147a0348" style="border-width:0px;" src="https://no-cache.hubspot.com/cta/default/517197/4e5c1605-980e-480e-9daf-d6f8147a0348.png" data-hs-cos-type="Do you own a business in Singapore? 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Tara Lee </a> </span> </h5>  <div class="author_text"> <p>Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. She is the host of weekly radio show Eros Evolution on OMTimes Radio, and author of the book Love, Sex and Everything In-Between.</p> </div> <div class="hs-author-social-section"> <div class="hs-author-social-links"> <p class="author-box-social"><a href="https://www.youtube.com/user/drmarthalee" class="vieo-author-fb"><i class="fa fa-link"></i></a></p> </div> </div> </div> </div> </div> </article> <div class="mobileshare"> <div class="the_champ_sharing_container the_champ_horizontal_sharing" data-heateor-ss-offset="0" data-super-socializer-href="https://www.connectedwomen.co/magazine/learn-one-super-short-and-simple-tantric-practice/"><div class="the_champ_sharing_ul"><a aria-label="Pinterest" class="the_champ_button_pinterest" href="https://www.connectedwomen.co/magazine/learn-one-super-short-and-simple-tantric-practice/" onclick="event.preventDefault();javascript:void((function(){var 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srcset='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/ginaromero"><span class="post_info_author_name">Gina Romero</span></a></div><hr /><div itemprop="dateCreated" class="post_info_date entry_date updated">April 24<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div><p itemprop="description" class="latest_post_two_excerpt" >The next Connected Women Community-led City Meetup is just around the corner, and we can't wait to see you there! Connected Women City Meetups...</p></div><div class="latest_post_two_info top" ><hr /><div class="latest_post_two_info_inner" ><div class="post_info_author"><img alt='Author Image' src='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-30x30.jpg' srcset='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/ginaromero"><span class="post_info_author_name">Gina Romero</span></a></div><div itemprop="dateCreated" class="post_info_date entry_date updated">April 24<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div></div></div></li><li class="clearfix item editorspick "><div class="inner-item"><span class="post-category"><a href="https://www.connectedwomen.co/topic/magazine/editors-pick/">Editor's Pick</a><span class="datepub">March 4</span></span><div class="cwboxshare"><a class="fb-xfbml-parse-ignore" target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https://www.connectedwomen.co/connectedwomen-community-led-city-meetup-march-26-2025/"><i class="fa fa-facebook" aria-hidden="true"></i> </a> <a href="http://twitter.com/share?text=#ConnectedWomen Community-led City Meetup – March 26, 2025&url=https://www.connectedwomen.co/connectedwomen-community-led-city-meetup-march-26-2025/&hashtags=connectedWomen"><i class="fa fa-twitter" aria-hidden="true"></i></a></div><div class="latest_post_two_image test"><a itemprop="url" href="https://www.connectedwomen.co/connectedwomen-community-led-city-meetup-march-26-2025/"><img width="352" height="198" src="https://www.connectedwomen.co/wp-content/uploads/2025/03/City-Meetup-Blog-Image-352x198.png" class="attachment-shortcode-thumb size-shortcode-thumb wp-post-image" alt="" for-podcast="" decoding="async" srcset="https://www.connectedwomen.co/wp-content/uploads/2025/03/City-Meetup-Blog-Image-352x198.png 352w, https://www.connectedwomen.co/wp-content/uploads/2025/03/City-Meetup-Blog-Image-300x169.png 300w, https://www.connectedwomen.co/wp-content/uploads/2025/03/City-Meetup-Blog-Image-768x432.png 768w, https://www.connectedwomen.co/wp-content/uploads/2025/03/City-Meetup-Blog-Image-700x394.png 700w, https://www.connectedwomen.co/wp-content/uploads/2025/03/City-Meetup-Blog-Image-539x303.png 539w, https://www.connectedwomen.co/wp-content/uploads/2025/03/City-Meetup-Blog-Image.png 1024w" sizes="(max-width: 352px) 100vw, 352px" /></a></div><div class="latest_post_two_inner" ><div class="latest_post_two_text"><h5 itemprop="name" class="latest_post_two_title entry_title"><a itemprop="url" href="https://www.connectedwomen.co/connectedwomen-community-led-city-meetup-march-26-2025/" >#ConnectedWomen Community-led City Meetup – March 26, 2025</a></h5><div class="separator small left " ></div><div class="latest_post_two_info" ><div class="latest_post_two_info_inner" ><div class="post_info_author"><img alt='Author Image' src='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-30x30.jpg' srcset='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/ginaromero"><span class="post_info_author_name">Gina Romero</span></a></div><hr /><div itemprop="dateCreated" class="post_info_date entry_date updated">March 4<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div><p itemprop="description" class="latest_post_two_excerpt" >The next Connected Women Community-led City Meetup is just around the corner, and we can't wait to see you there! Connected Women City Meetups...</p></div><div class="latest_post_two_info top" ><hr /><div class="latest_post_two_info_inner" ><div class="post_info_author"><img alt='Author Image' src='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-30x30.jpg' srcset='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/ginaromero"><span class="post_info_author_name">Gina Romero</span></a></div><div itemprop="dateCreated" class="post_info_date entry_date updated">March 4<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div></div></div></li><li class="clearfix item editorspick "><div class="inner-item"><span class="post-category"><a href="https://www.connectedwomen.co/topic/magazine/editors-pick/">Editor's Pick</a><span class="datepub">January 10</span></span><div class="cwboxshare"><a class="fb-xfbml-parse-ignore" target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-february-12-2025/"><i class="fa fa-facebook" aria-hidden="true"></i> </a> <a href="http://twitter.com/share?text=#ConnectedWomen Community-led City Meetup – February 12, 2025&url=https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-february-12-2025/&hashtags=connectedWomen"><i class="fa fa-twitter" aria-hidden="true"></i></a></div><div class="latest_post_two_image test"><a itemprop="url" href="https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-february-12-2025/"><img width="352" height="198" src="https://www.connectedwomen.co/wp-content/uploads/2025/01/City-Meetup-Blog-Image-352x198.png" class="attachment-shortcode-thumb size-shortcode-thumb wp-post-image" alt="" for-podcast="" decoding="async" srcset="https://www.connectedwomen.co/wp-content/uploads/2025/01/City-Meetup-Blog-Image-352x198.png 352w, https://www.connectedwomen.co/wp-content/uploads/2025/01/City-Meetup-Blog-Image-300x169.png 300w, https://www.connectedwomen.co/wp-content/uploads/2025/01/City-Meetup-Blog-Image-768x432.png 768w, https://www.connectedwomen.co/wp-content/uploads/2025/01/City-Meetup-Blog-Image-700x394.png 700w, https://www.connectedwomen.co/wp-content/uploads/2025/01/City-Meetup-Blog-Image-539x303.png 539w, https://www.connectedwomen.co/wp-content/uploads/2025/01/City-Meetup-Blog-Image.png 1024w" sizes="(max-width: 352px) 100vw, 352px" /></a></div><div class="latest_post_two_inner" ><div class="latest_post_two_text"><h5 itemprop="name" class="latest_post_two_title entry_title"><a itemprop="url" href="https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-february-12-2025/" >#ConnectedWomen Community-led City Meetup – February 12, 2025</a></h5><div class="separator small left " ></div><div class="latest_post_two_info" ><div class="latest_post_two_info_inner" ><div class="post_info_author"><img alt='Author Image' src='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-30x30.jpg' srcset='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/ginaromero"><span class="post_info_author_name">Gina Romero</span></a></div><hr /><div itemprop="dateCreated" class="post_info_date entry_date updated">January 10<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div><p itemprop="description" class="latest_post_two_excerpt" >The next Connected Women Community-led City Meetup is just around the corner, and we can't wait to see you there! Connected Women City Meetups...</p></div><div class="latest_post_two_info top" ><hr /><div class="latest_post_two_info_inner" ><div class="post_info_author"><img alt='Author Image' src='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-30x30.jpg' srcset='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/ginaromero"><span class="post_info_author_name">Gina Romero</span></a></div><div itemprop="dateCreated" class="post_info_date entry_date updated">January 10<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div></div></div></li><li class="clearfix item "><div class="inner-item"><span class="post-category"><a href="https://www.connectedwomen.co/topic/all/">All</a><span class="datepub">November 15</span></span><div class="cwboxshare"><a class="fb-xfbml-parse-ignore" target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-december-4-2024/"><i class="fa fa-facebook" aria-hidden="true"></i> </a> <a href="http://twitter.com/share?text=#ConnectedWomen Community-led City Meetup – December 4, 2024&url=https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-december-4-2024/&hashtags=connectedWomen"><i class="fa fa-twitter" aria-hidden="true"></i></a></div><div class="latest_post_two_image test"><a itemprop="url" href="https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-december-4-2024/"><img width="352" height="198" src="https://www.connectedwomen.co/wp-content/uploads/2024/11/City-Meetup-Blog-Image-3-352x198.png" class="attachment-shortcode-thumb size-shortcode-thumb wp-post-image" alt="" for-podcast="" decoding="async" srcset="https://www.connectedwomen.co/wp-content/uploads/2024/11/City-Meetup-Blog-Image-3-352x198.png 352w, https://www.connectedwomen.co/wp-content/uploads/2024/11/City-Meetup-Blog-Image-3-300x169.png 300w, https://www.connectedwomen.co/wp-content/uploads/2024/11/City-Meetup-Blog-Image-3-768x432.png 768w, https://www.connectedwomen.co/wp-content/uploads/2024/11/City-Meetup-Blog-Image-3-700x394.png 700w, https://www.connectedwomen.co/wp-content/uploads/2024/11/City-Meetup-Blog-Image-3-539x303.png 539w, https://www.connectedwomen.co/wp-content/uploads/2024/11/City-Meetup-Blog-Image-3.png 1024w" sizes="(max-width: 352px) 100vw, 352px" /></a></div><div class="latest_post_two_inner" ><div class="latest_post_two_text"><h5 itemprop="name" class="latest_post_two_title entry_title"><a itemprop="url" href="https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-december-4-2024/" >#ConnectedWomen Community-led City Meetup – December 4, 2024</a></h5><div class="separator small left " ></div><div class="latest_post_two_info" ><div class="latest_post_two_info_inner" ><div class="post_info_author"><img alt='Author Image' src='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-30x30.jpg' srcset='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/ginaromero"><span class="post_info_author_name">Gina Romero</span></a></div><hr /><div itemprop="dateCreated" class="post_info_date entry_date updated">November 15<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div><p itemprop="description" class="latest_post_two_excerpt" >The next Connected Women Community-led City Meetup is just around the corner, and we can't wait to see you there! Connected Women City Meetups...</p></div><div class="latest_post_two_info top" ><hr /><div class="latest_post_two_info_inner" ><div class="post_info_author"><img alt='Author Image' src='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-30x30.jpg' srcset='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/ginaromero"><span class="post_info_author_name">Gina Romero</span></a></div><div itemprop="dateCreated" class="post_info_date entry_date updated">November 15<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div></div></div></li><li class="clearfix item editorspick "><div class="inner-item"><span class="post-category"><a href="https://www.connectedwomen.co/topic/magazine/editors-pick/">Editor's Pick</a><span class="datepub">October 2</span></span><div class="cwboxshare"><a class="fb-xfbml-parse-ignore" target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-october-23-2024/"><i class="fa fa-facebook" aria-hidden="true"></i> </a> <a href="http://twitter.com/share?text=#ConnectedWomen Community-led City Meetup – October 23, 2024&url=https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-october-23-2024/&hashtags=connectedWomen"><i class="fa fa-twitter" aria-hidden="true"></i></a></div><div class="latest_post_two_image test"><a itemprop="url" href="https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-october-23-2024/"><img width="352" height="198" src="https://www.connectedwomen.co/wp-content/uploads/2024/10/City-Meetup-Blog-Image-1-352x198.png" class="attachment-shortcode-thumb size-shortcode-thumb wp-post-image" alt="" for-podcast="" decoding="async" srcset="https://www.connectedwomen.co/wp-content/uploads/2024/10/City-Meetup-Blog-Image-1-352x198.png 352w, https://www.connectedwomen.co/wp-content/uploads/2024/10/City-Meetup-Blog-Image-1-300x169.png 300w, https://www.connectedwomen.co/wp-content/uploads/2024/10/City-Meetup-Blog-Image-1-768x432.png 768w, https://www.connectedwomen.co/wp-content/uploads/2024/10/City-Meetup-Blog-Image-1-700x394.png 700w, https://www.connectedwomen.co/wp-content/uploads/2024/10/City-Meetup-Blog-Image-1-539x303.png 539w, https://www.connectedwomen.co/wp-content/uploads/2024/10/City-Meetup-Blog-Image-1.png 1024w" sizes="(max-width: 352px) 100vw, 352px" /></a></div><div class="latest_post_two_inner" ><div class="latest_post_two_text"><h5 itemprop="name" class="latest_post_two_title entry_title"><a itemprop="url" href="https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-october-23-2024/" >#ConnectedWomen Community-led City Meetup – October 23, 2024</a></h5><div class="separator small left " ></div><div class="latest_post_two_info" ><div class="latest_post_two_info_inner" ><div class="post_info_author"><img alt='Author Image' src='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-30x30.jpg' srcset='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/ginaromero"><span class="post_info_author_name">Gina Romero</span></a></div><hr /><div itemprop="dateCreated" class="post_info_date entry_date updated">October 2<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div><p itemprop="description" class="latest_post_two_excerpt" >The next Connected Women Community-led City Meetup is just around the corner, and we can't wait to see you there! Connected Women City Meetups...</p></div><div class="latest_post_two_info top" ><hr /><div class="latest_post_two_info_inner" ><div class="post_info_author"><img alt='Author Image' src='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-30x30.jpg' srcset='https://www.connectedwomen.co/wp-content/uploads/2017/05/gina-romero-taken-by-bob-lee-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/ginaromero"><span class="post_info_author_name">Gina Romero</span></a></div><div itemprop="dateCreated" class="post_info_date entry_date updated">October 2<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div></div></div></li><li class="clearfix item editorspick "><div class="inner-item"><span class="post-category"><a href="https://www.connectedwomen.co/topic/magazine/editors-pick/">Editor's Pick</a><span class="datepub">March 11</span></span><div class="cwboxshare"><a class="fb-xfbml-parse-ignore" target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-march-20-2024/"><i class="fa fa-facebook" aria-hidden="true"></i> </a> <a href="http://twitter.com/share?text=#ConnectedWomen Community-led City Meetup – March 20, 2024&url=https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-march-20-2024/&hashtags=connectedWomen"><i class="fa fa-twitter" aria-hidden="true"></i></a></div><div class="latest_post_two_image test"><a itemprop="url" href="https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-march-20-2024/"><img width="352" height="198" src="https://www.connectedwomen.co/wp-content/uploads/2024/03/City-Meetup-Blog-Image-352x198.png" class="attachment-shortcode-thumb size-shortcode-thumb wp-post-image" alt="" for-podcast="" decoding="async" srcset="https://www.connectedwomen.co/wp-content/uploads/2024/03/City-Meetup-Blog-Image-352x198.png 352w, https://www.connectedwomen.co/wp-content/uploads/2024/03/City-Meetup-Blog-Image-300x169.png 300w, https://www.connectedwomen.co/wp-content/uploads/2024/03/City-Meetup-Blog-Image-768x432.png 768w, https://www.connectedwomen.co/wp-content/uploads/2024/03/City-Meetup-Blog-Image-700x394.png 700w, https://www.connectedwomen.co/wp-content/uploads/2024/03/City-Meetup-Blog-Image-539x303.png 539w, https://www.connectedwomen.co/wp-content/uploads/2024/03/City-Meetup-Blog-Image.png 1024w" sizes="(max-width: 352px) 100vw, 352px" /></a></div><div class="latest_post_two_inner" ><div class="latest_post_two_text"><h5 itemprop="name" class="latest_post_two_title entry_title"><a itemprop="url" href="https://www.connectedwomen.co/magazine/connectedwomen-community-led-city-meetup-march-20-2024/" >#ConnectedWomen Community-led City Meetup – March 20, 2024</a></h5><div class="separator small left " ></div><div class="latest_post_two_info" ><div class="latest_post_two_info_inner" ><div class="post_info_author"><img alt='Author Image' src='https://www.connectedwomen.co/wp-content/uploads/2017/06/avatar_user_39_1497263285-30x30.jpg' srcset='https://www.connectedwomen.co/wp-content/uploads/2017/06/avatar_user_39_1497263285-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async'/><a href="/magazine/author/connected-women"><span class="post_info_author_name">Connected Women</span></a></div><hr /><div itemprop="dateCreated" class="post_info_date entry_date updated">March 11<meta itemprop="interactionCount" content="UserComments: <?php echo get_comments_number(qode_get_page_id()); ?>"/></div></div></div><p itemprop="description" class="latest_post_two_excerpt" >Join the Connected Women community in celebrating Women's Month at our March 20th City Meetups! 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Learn One Super Short And Simple Tantric Practice

Contributed by Dr Martha Tara Lee December 10, 2016