Why do airlines encourage you to take on your oxygen mask before attending to your child?

They do so for the same reason that you should take care of yourself before you are able to take care of your family – because looking after yourself first is the best way to make sure you will be able to look after your loved ones. In this  one-day workshop, we’ll be looking at how the success of an overseas posting often revolves around how you look after YOU and your family.

Join Helle Praestensgaard, Founder and Master Coach at Expat Inside Out, and Guest Speaker Else Strom Vistisen, Occupational Therapist and Author, for a warm and nurturing day of self-discovery for the expat spouse living far from home.

Topics Covered In The Workshop Include:

• Why it is so vitally important to look after YOU

• How to live harmoniously in stressful situations

• How to positively communicate with yourself and others

• How to prioritize what is meaningful in your life and in your family

• How to get the most of your expat adventure

Join us – and learn to get the most out of YOU, for your family, this 2017!

Event Details

Date: 09:00 – 17:00 on January the 17^th, 2017
Venue: The Tanglin Club, 5 Stevens Road, Singapore

Price: 198 SGD (this includes all materials and refreshments)

           ** There are small restaurants around the area for your lunch

Please contact:

[email protected] to enrol on this unique day of health and well-being in Singapore.

REGISTER HERE