These healthy oaty almond muffins are great with your morning cuppa, and are so full of goodness they can be enjoyed even at breakfast time.

• 2 cups old-fashioned oats (gluten-free, if desired)

• ½ tsp. baking soda

• ¼ tsp. cinnamon

Ingredients (Wet)

• 1 ripe mashed banana

• 1 egg

• ¼ cup almond butter

• ½ cup almond milk

• ½ cup plain Greek yogurt

• ¼ cup maple syrup

• 1 cup fresh blueberries

• ¼ cup raw sliced almonds

Instructions

1. Stir dry ingredients together in a bowl.
2. Mix wet ingredients in a second bowl.
3. Fold wet ingredients into dry ingredients.
4. Stir in ¾ cup fresh blueberries.
5. Put in a misted muffin tin.
6. Top each muffin with a few blueberries and some raw almonds.
7. Cook in preheated oven (350F) for 20-25 minutes.

This is a variation of a recipe from The Eat-Clean Diet.

Visit the Health & Vitality page to find out more about Liza's business.

_{This article was originally published on Health and Vitality blog and has been reposted on Executive Lifestyle with the permission of the author.} 

_{Edited by Nedda Chaplin}
^{Image credit: Gluten free almond and oat muffins with apple and chocolate chips from Shutterstock}

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