Quick And Healthy Lunch: Wholesome Chicken Sandwich Recipe

This nutritious chicken sandwich (or do you prefer turkey?) is the favorite carry-on meal of mother-to-twins and Singapore Mumpreneur of the Year, Kareen Lai. You can make it the night before, keep it in the fridge and voila, a hearty snack or lunch ready for everyone the next day. Balanced with low GI carbohydrates, protein and vitamins, it’s a perfect companion for a busy day.


Preparation time: 15 minutes
Ready in: 15 minutes

Ingredients

  • 1 whole chicken breast
  • 4 heaping tbsp. of cottage cheese (vary quantity according to preference)
  • Sliced tomatoes
  • Brie cheese (sliced thin)
  • Romaine lettuce leaves/butter head leaves
  • Salt and pepper to taste
  • Sliced wholemeal bread

Instructions

  1. Steam chicken breast until cooked
  2. Shred chicken breast into strips
  3. Put chicken breast, cottage cheese, salt & pepper in bowl and mix until even
  4. Lay lettuce & tomatoes on slice of bread.
  5. Add in a slice of brie cheese
  6. Add chicken breast combination
  7. Lay more lettuce to your liking
  8. Cover with another slice of bread.
  9. Voila! A fully packed sandwich is ready!

Easy task for younger children

  • Slice tomatoes and bread
  • Put the whole sandwich together



Visit YourFamily Kitchen page to find out more about Susanna’s work.


Find out more about
YourFamily Kitchen here!


Did you enjoy this post? Please share!
Susanna  Hasenoehrl

What’s for dinner? Susanna Hasenoehrl helps families cook healthy. With the mission to uplift families’ wellbeing and prevent childhood obesity, she brings together food bloggers, professional nutritionists and technology to give personalised recipe recommendations for all families. Parents in need of fresh inspiration turn to Susanna and her innovative online services – currently for select beta users. For your own dose of healthy family recipes, contact Susanna here

Recipe By Kareen Lai, Director of Mums In Sync
Image from YourFamily Kitchen
This post was first published on YourFamily Kitchen and has been reposted on Executive Lifestyle with the permission of the author.


Did you enjoy this post? Please comment, like and share!

No Comments

Sorry, the comment form is closed at this time.