[Recipe] Healthy Almond Coconut Oatmeal Cookies

For a great moist-tasting cookie, try these easy-to-make ones, sweetened with maple syrup, coconut and chocolate nibs.


For a great moist-tasting cookie, try these easy-to-make ones, sweetened with maple syrup, coconut and chocolate nibs. Oats are known for their cholesterol reducing properties, and are also high in fibre. The desiccated coconut and coconut oil provide healthy saturated fats – contrary to previous beliefs, these medium chain fats help towards a healthy heart. Enjoy with your favourite cuppa as recommended by Nutritionist Liza Rowan.

Preparation time: 10 minutes (+30 minutes chilling time)
Ready: 1 hour
Ingredients:

  • 1 cup rolled oats
  • ¾ cup whole wheat flour
  • 1 ½ tsp baking powder
  • ½ tsp cinnamon
  • pinch of salt
  • 2 tbsp  coconut oil or unsalted butter, melted
  • 1 large egg (in room temperature)
  • ¾ tsp almond extract or crushed almonds
  • ½ cup maple syrup
  • 2 tbsp shredded unsweetened coconut
  • 2 tbsp finely chopped dark chocolate


Instructions

  1. Mix oats, flour, baking powder, cinnamon, and salt
  2. In a separate bowl, whisk together coconut oil or butter, egg, and almond extract. Stir in maple syrup. Add in the flour mixture, stirring gently. Fold in the coconut and a little over half of the chocolate. Chill for 30 minutes.
  3. Preheat the oven to 160°C
  4. Form 15 cookies and add chocolate chips on top
  5. Bake for 12-15 minutes.

 

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This post was originally published on YourFamily Kitchen and has been reposted on Executive Lifestyle with the permission of the author.


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Susanna  Hasenoehrl

What’s for dinner? Susanna Hasenoehrl helps families cook healthy. With the mission to uplift families’ wellbeing and prevent childhood obesity, she brings together food bloggers, professional nutritionists and technology to give personalised recipe recommendations for all families. Parents in need of fresh inspiration turn to Susanna and her innovative online services – currently for select beta users. For your own dose of healthy family recipes, contact Susanna here

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