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Stone Age Bread

Contributed by Liza Rowan August 4, 2016


Powered with healthy fats, fiber and protein. Great as is, or toasted, topped with sliced bananas, nut butter, hummus, or preserve … anything goes!

This gluten-free bread is powered with various healthy fats. Walnuts and flaxseeds are high in omega 3 essential oils; almonds and seeds are rich in mono-unsaturated fats; and eggs and coconut oil provide some saturated fats. The bread is also very rich in fiber and protein.

Ingredients

  • 100g sunflower seeds
  • 100g sesame seeds
  • 100g walnuts
  • 100g almonds
  • 100g pumpkin seeds (pepitas)
  • 100g flaxseeds (linseeds)
  • 100ml coconut oil
  • 5 eggs
  • 1½ tsp. salt

Instructions

  1. Mix all the ingredients in a bowl.
  2. Press batter into loaf pan lined with baking paper.
  3. Bake in the middle of a preheated oven at 160 degrees for 1 hour.
  4. Enjoy!

 






Visit the Health & Vitality page to find out more about Liza's business.

This article was originally published on Health and Vitality blog and has been reposted on Executive Lifestyle with the permission of the author. 

Edited by Nedda Chaplin
Image credit: Healthy multigrain bread with oats, nuts and seeds from Shutterstock

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Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

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