Weight Loss Is Not About What You Can’t Have – Part 1







Visit the Health & Vitality page to find out more about Liza's business.

 

Recipe kindly supplied by my good friend Sharon at Rawlicious. Check out the great things she does!
This article was originally published on Health and Vitality blog and has been reposted on Executive Lifestyle with the permission of the author. 

Edited by Amber Valencia


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Liza Rowan

Liza Rowan, founder of Health & Vitality, is passionate about educating, motivating and inspiring all of us to be healthier - by taking control of our own nutrition and other aspects of our wellbeing. She believes that optimum health is the foundation in helping us achieve our aspirations, and ultimately to leading happier, more fulfilled lives. With the success of her programs in Singapore, Liza now offers her expertise internationally through Revitalize-in-5 online nutrition and lifestyle course.

Liza is an energetic, sporty and fun-loving mother of 2 young boys. She spent her early years in Ireland, and has since lived in Australia, Scotland, Austria, Canada, Hong Kong and now Singapore. She embraces the challenges that each ‘new life’ brings, with particular interest in all matters relating to natural and holistic living, especially nutrition.

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