Want To Be Healthier And Happier? Learn To Appreciate Your Body
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Stress is one of the primary reasons why many of us find it hard to get a sound, comforting sleep. The best way to deal with stress is to face it, and then find a solution to overcome it. Get a pen and paper; write down what is making you anxious, angry, frustrated or stressed. You could even choose to discuss this list with a close friend.