This nutritious chicken sandwich (or do you prefer turkey?) is the favorite carry-on meal of mother-to-twins and Singapore Mumpreneur of the Year, Kareen Lai. You can make it the night before, keep it in the fridge and voila, a hearty snack or lunch ready for everyone the next day. Balanced with low GI carbohydrates, protein and vitamins, it’s a perfect companion for a busy day.

When you think of weddings everything from delectable fare, stunning venues to fragrant blooms cross your mind. However, if you are soon to be hitched, you may have a few wedding essentials to prep before your big event. Here are the top three that every couple must take care of before the big day!

We all try hard to maintain a healthy diet at home - no carbohydrates, low carbohydrates, vegan, paleo..the list goes on! But we break ‘our’ rules often when we are in a rush, or when we travel.

Entering into the world of art collecting can be an exhilarating experience. There are so many great pieces out there, so many famous and up-and-coming artists to discover, and so many fascinating galleries to explore. However, one of the questions that first-time collectors frequently ask me is, “how do I know if I’m investing in the right art?”

When it comes to online personal or business branding, the creation of social media profiles is absolutely essential. Whether you are simply trying to get more exposure online, or connect with your fans and customers, social networking profiles are the way to go as they will rank highly in search engine results when people search for your name.

 
What do surrender, fitness and new beginnings have in common? Introducing Karen Lee, a personal fitness trainer who went from obese to fitness model contender and dissatisfied corporate executive to freelance entrepreneur.