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When creating your own fitness programme, whether you’re training for body composition, performance or muscle mass as your main goal, strength training should be the foundation.
Chris Richards
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"A personal value system is a set of principles or ideals that drive and/or guide your behavior. It helps you express who you are and what you stand for." Z. Hereford
Pauliina Salmenhaara
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You decided to strike out on your own so that you’d have more time and more freedom. But since you launched your business, you do nothing but work all day, every night and every (or almost every) weekend too.
Anh Thu Nguyen
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Beauty is beauty. Revered, wanted, longed for. Though the definition may vary from culture to culture, the desire to attain that which is considered beautiful remains. And through the years, there have been rather extreme methods to ensure the longevity of one’s beauty.
Monina Eugenio
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We are glad to announce our upcoming events in the month of October to help you take that first step towards you and your family’s health.
Ujjwala Baxi
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Alexi Panos and I sit down for an intimate interview, where a very potent message about the importance of connection emerges.
Yana Fry
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These are great on their own as a savory snack, or topped with any spread of choice – hummus or a bean dip are perfect.
Liza Rowan
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Here are some great
tips for throwing a Star Wars birthday party that’ll transport little ones to a [fun] galaxy far, far away...
Aarathi Arumugam
In Part 1, we learned that persistance is the key to achieving our big dreams. Read on to discover that, sometimes, there may be a good reason why things don't work out the way we had intended.
Michelle Ayn Tessensohn
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Sometimes we get sick, and sometimes it's our kids who get sick; either way, it is difficult enough to take care of ourselves and the kids without having to run to the doctor and the pharmacy on top of it.
Cheryl MacDonald
