Pomegranate is well known for its health benefits, but did you know that there is also beauty in pomegranate? It's actually very good for your skin!

Working on health goals is a lifelong project, and not just something younger people should focus on. Busy professionals get caught up in work, social, or family-related responsibilities, which are not typically geared towards better nutrition and increased exercise, causing health to quickly fall by the wayside. 

Recently, our management team set about firming up the goals for the year. Everyone chipped in; there was plenty of whiteboard action and we found ourselves with some targets that were very compelling indeed. Job well done!  

My husband and I share a passion for nature and outdoor adventure. We have been travelling around and living in Asia for 20 years. Now with three young children, we thrive on sharing this passion through our travel experiences with them. We believe their best education is gained through real-life experiences.   

Many of us overindulge in food, drink and desserts from time to time, especially during special holiday seasons. And, in Singapore, there is certainly no lack of celebrations! Those who suffer from food addiction, however, can find temptation everywhere, at any time, and find it difficult to control.