Magazine Archives - Page 162 of 222 - Connected Women - Entrepreneurs, Freelancers and Professionals.

Social Capital: Why It’s Worth Your Time To Build It

Even though it is a relatively old term, social capital has found new meaning in recent times.

Swati Joshi

Become Aware Of Your Moods And Don’t Allow Yourself To Be Fooled By The Low Ones

Our moods rise and fall like the tide. When we are happy our brain releases endorphin, oxytocin, serotonin and dopamine, also known as the feel-good chemicals, into our blood stream. When we are sad or depressed it is said that there is a chemical imbalance in the brain.

Vanessa Jacqueline Dcruz*

Sitting Is Killing You. 3 Simple Ways To Get Your Bottom Up For Health

Business owners, executives, corporate employees and couch potatoes have one thing in common: they all need intermittent physical activity to break up the time spent on their butts.

Dr Gary Tho

Healthy Alternatives: There’s Pizza, And There’s Pizza

Pizza for dinner – great! However there’s pizza, and there is pizza. Will dinner consist of a deep-fried pan base, loaded with double cheese and pepperoni – and just to top it off a freebie 2L bottle of Coke and a dozen deep-fried mozzarella balls (correctly referred to as fat-bombs)?

Liza Rowan

3 Common Sense Steps For Riding Out Financial Storms

Crashing oil prices and investor nervousness in China got the financial world into another round of turmoil in the early days of 2016. Are plunging currencies and stock markets causing you sleepless nights? Ironically, 2016 was supposed to be the year the USA started pulling the world out of the long trough of low-interest rates, so conservative savers could look forward to some decent interest on their bank deposits.

Lim Shiyun