Because it ain’t so sweet! We know that sugar does not contribute in any way towards our better health, especially refined and processed sugars. These come under many guises including brown sugar, cane sugar, dextrose, sucrose, and high fructose corn syrup.

Water is made up of 2 parts hydrogen and 1 part oxygen(H2O), and is one of the most essential molecules to our health. Water makes up two-thirds of our body in weight, and is distributed throughout our body in the following proportions:

A few months ago, Cresco Data wrote an article advising companies on how to drive their online sales. A few areas considered were: creating an online calendar, performance based advertising, affiliate marketing, daily deal sites (think Groupon!), marketplaces and social media. As we draw to the end of the year, those of you operating online will be thinking about the path forward for 2016 and the best Return on Investment (ROI) for you. 

As expats, living far from home, we are naturally concerned with safety and protection. Fortunately for us, Singapore is known as a capital for quality healthcare. Knowing the costs of care here and being prepared in advance for any accidents, injuries or illness will mean your eyes don’t bulge when you’re handed a five-figure bill.  

Have you ever proofread a letter, leaflet or information sheet 20 times, and then printed out 10,000 copies ... only for someone to look at it and point out a glaring error? Yes, I guess we've all been there, done that! If you are responsible for proofreading important documents (and aren't all documents important?) then here are my tips for effective proofreading: