Glucose is the preferred source of energy for all body and brain functions. Glucose comes from various sugars we consume, in the form of natural or refined, simple or complex carbohydrates. Depending on the food source, glucose is digested and absorbed at different rates, and can be harmful or beneficial to our health.

Having your kitchen within arm's reach can be dangerous when working from home. Self discipline is essential. - especially if you’re trying to lose weight! Avoid unnecessary snacking and control the portion and calories you eat at lunch. Make sure lunch is balanced with lean and low fat protein, complex carbohydrate, fiber and good fats. Here are 7 healthy lunch ideas that last you the whole week.

If you venture into the Hiroshima Peace Memorial Park, you'll find your footsteps drawn to the Children's Peace Monument, a tall structure surrounded by innumerable, colourful paper cranes, offerings from around the world in a bid for peace.

Mobile Applications can further your reach to your customers, and can be a valuable asset for developing good customer relations. It is important not only to know who these customers are but also to understand them well so that you can engage them with the appropriate interactions. Mobile apps can help you hang on to customers and increase the frequency at which they do business with you.

Years ago, I wrote an article for a newspaper denouncing the media’s growing obsession with entrepreneurs as the new rock stars. It was during a downturn and I pointed to the army of recently laid-off people who, unable to find jobs, re-branded themselves first as ‘consultants’ and then when that didn’t work, as either ‘lifestyle coaches’ or ‘entrepreneurs.’