No matter how well we plan our days, we all face those days when there is more on our to-do list than what we can manage or an unexpected event throws us off – whether it’s a boss or client having an urgent request, or a child being down with high fever who needs to be taken to the doctor.  So how can we handle those days without the stress building up and instead experience a sense of accomplishment?

I have been immersing myself in the world of anatomy, biomechanics, manual therapy and function of the women’s body in Vancouver. Instead of hanging out with fitness professionals, I have been hanging out with physical therapists and Pilates instructors who work a lot with women.

This nutritious chicken sandwich (or do you prefer turkey?) is the favorite carry-on meal of mother-to-twins and Singapore Mumpreneur of the Year, Kareen Lai. You can make it the night before, keep it in the fridge and voila, a hearty snack or lunch ready for everyone the next day. Balanced with low GI carbohydrates, protein and vitamins, it’s a perfect companion for a busy day.

When you think of weddings everything from delectable fare, stunning venues to fragrant blooms cross your mind. However, if you are soon to be hitched, you may have a few wedding essentials to prep before your big event. Here are the top three that every couple must take care of before the big day!