I grew up watching my mom go through her daily, rushed routines at home and at work. I witnessed how she juggled her social life with all her responsibilities, and she constantly amazed me. I remember wondering where she got the energy to work all day and come home to cook dinner and help me with homework.

Headaches are a common problem afflicting many people, especially in the modern world. They are often debilitating, affecting not only enjoyment and quality of life, but also work and productivity. They can lay a toll on a person emotionally and physically. Frequent headaches can affect relationships, families, and children. So what really causes them?