Menopause is a natural biological process in a woman’s life which usually occurs at 45 to 55 years of age. According to medicine, menopause is defined as when a woman doesn’t menstruate anymore and is at the end of her reproductive cycle. Menopause is not a...
You can’t have a business without having clients and unfortunately, where there are clients, there are also ‘difficult’ clients. You can please some of the people some of the time but not all of the people all of the time. Every business that provides a service will...
Do you have a boss who micromanages? I’ve had a few in my career. And nothing has been as demotivating as being asked about the presentation when you’re just about to get started on it. Or being told to ask Jack when you’ve just asked Jill. Or...
I think one of the most valuable gifts we can give ourselves is the freedom to be our Authentic Self. There are many points of argument on what is the Authentic Self. Some may say it is the freedom to be whatever they want to be. Others say it...
International Women’s Day 2017 has just passed – on that day, we recognized and celebrated the power of women by touching on empowerment. The first simple rule of success in empowerment is SELF. Place yourself in front of the mirror, and recognize that success is all...
After years of lifting weights without stretching before or after I trained, I realised that my posture was pretty horrendous - not to mention, the people around me could see how tight my shoulders, chest, biceps, and upper back were, which is never a good...
As soon as you turn off your morning alarm, do you sluggishly turn over and check your Facebook messages or Instagram feed? Or perhaps you are one those people who will start watching a video on Youtube to get yourself out of bed? Every morning we make...
Office design trends are constantly evolving, to keep up with our approach to the “daily grind.” ...
