Meditation: A Commitment And A Choice

This is what happens when you meditate: Your mind is totally calm, your body at ease. You feel peaceful, calm, and focused. Your face is the epitome of serenity, free of stressful thoughts and worry. You become more resilient, gaining wisdom and perspective on life’s ups and downs.

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Michelle Ayn Tessensohn

Natural Ways To Revitalise And Prevent Aching Joints

Preventing aching joints is as easy as using some natural solutions. All you need is to understand how they happen, and how you can quickly and effectively revitalise them.

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Valerie Marin

The Secret To Future Success: Yana Fry Interviews Fredrik Haren

With the ever-changing future always looming above, it is vital that every business-savvy individual learn the ways to keep their ventures successful throughout these unpredictable times.

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Yana Fry

Keeping It Discreet: How To Travel With Your Sex Toys

It’s time for that long-awaited holiday! You’ve worked hard, and probably spent some time away from your partner to ensure you get everything done in preparation for a relaxing, no-stress holiday.

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Rachel Ridgwell

Socially Speaking, It’s all About The Content Calendar

Successful social marketing depends on planning. Planning ahead leads to higher quality content by allowing adequate time for research and execution, and ensures that you’re engaging your audience consistently and effectively.

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Irene Gomez

Top 10 Fitness Tips For the Busy Executive

Living a healthy lifestyle and getting into shape as a busy executive in any city is often thought to be an impossible task.

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Chris Richards

Marketing 101: The Fine Line Between Congratulating And Capitalising

A key factor in the success of any business is effective marketing.

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Elaine Seah

#ConnectedWomen: Peiru Teo, Managing Director, La Belle Couture Weddings

Life has a way of throwing us off our paths, and leading us to new ones. Peiru Teo embraced the challenge, and emerged from it with a thriving business – providing excellent service by marrying a traditional industry with the advantages of modern technology.

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Peiru Teo

3 Silly Reasons Why Frozen Shoulder Doesn’t Heal

Having frozen shoulder can cause a lot of discomfort. But surprisingly, the reasons for this ailment are so simple, you'll kick yourself! Easy to avoid, too! Time to get our shoulders (and quality of life) back!

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Dr Gary Tho

#ConnectedWomen: Raymunda Blum, Pioneering Overseas Filipino Worker (OFW)

Overseas Filipino Workers, there are 2.4 million, more than half of whom are women, take drastic steps for their family; to provide for them, they often leave their families, their comfort zone, their friends, and their home.

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Gina Romero