In recent years, there has been a lot of focus on our gut health, and how strongly it influences our overall well-being. For those of you already versed on the topic, do skip down a few paragraphs – for those of you new to the topic, or wanting a quick summary, please read on!

You alter your tone of voice to convey messages in different ways. Much of what you say is also interpreted through non-verbal clues – eye contact, gestures, inflections of the voice, etc.