Everyone loves the good feeling they get when they donate to a worthy charity. But how can you tell if a charity truly is worthy of your hard-earned money?
Throughout the many years of working as a therapist, I have had the privilege to meet and treat many different people with many different diagnosis, pain, and discomforts.
Was getting organised your New Year’s resolution? Yet a few weeks in, and you still haven’t done anything about it? Even though you know there’re plenty of benefits for getting organised1?
As we all strive to get a little healthier, it can sometimes be a little frustrating, figuring out where to start. This will of course also depend on where you currently are nutritionally, and to where you wish to progress.