Learning how to manage our schedules so that we can be at our most efficient can seem like a very difficult task at times - But all it takes is knowing the key to organising our time to make the most out of every minute.
Change of any sort can often be quite daunting. Watch as this inspirational woman lets us in on her struggles in her transition from full-time mom to business woman – by reminding herself, and all of us, that yes, it is okay to put ourselves first.
October officially celebrates "Eat Better, Eat Together" and "Family Health"; as a nutritionist and mother, I am passionate about the powerful role that simple good food plays in supporting a strong immunity and 'healthy' social relationships - which holistically go hand in hand, supported by areas of wellness, for a healthy lifestyle.
Every busy, career-driven man and woman is aware that eating healthy food is one of the keys in battling pressures in the workplace and struggles at home.
I am a sexologist. I am also a woman. I want to share here publicly that I do know what it is like to constantly fear being sexually assaulted - and feel violated.